I know there is a fair weight of research to support much of the content.

Yet ~ I have no wish to trade on any of that or make any claims from it.

It is by following my sense of Rightness that I have something to share.

If something strikes a chord with you or resonates in some way ~ great !

This site does NOT offer advice for you to follow my way of doing things.

I would always say: " don't do as I say or do as I do . . . Do as you do " 

My intention is just to keep you company while you do it.

If I have anything useful to share you can take it or leave it and just keep